The Weight Loss Jumpstart is a sustainable and health-focused guide led by Registered Dietitian Tarah Valenti.
During the course of this 8-week Weight Loss Jumpstart, which includes weekly live sessions with Tarah and daily tips, you will learn about:
1. Foods to add to your diet for appetite regulation and optimal functioning
2. Balancing your meals/snacks for energy and while maintaining a comfortable caloric deficit
3. A holistic approach to weight loss which addresses food, physical activity, stress, sleep, and your emotions
This positive and additive approach of Weight Loss Jumpstart ensures lasting results by focusing on foods that improve overall well-being. The Weight Loss Jumpstart also includes a robust set of tracking tools, including food and weight tracking, to help you measure your progress and help you stick to your nutrition goals.