The food tracker is an additive approach to eating, which encourages you to eat a healthy minimum amount of Core Four Food servings along with Bonus Foods for a balanced and nutritious diet. Your Nutritious Food Servings are personalized to you and represent a minimum of nutrient intake that will improve your overall well-being. On your Weight Loss Jumpstart, click "Record Food" to see your food tracker and record what you have eaten. By clicking "What's a portion size?," you will be able to see what a recommended portion of each food is. Bonus Foods are not required, but will count towards your daily Nutritious Food Servings count.